If you're trying to keep your weight under control while being pregnant it can seem very challenging. Weight increases tremendously during pregnancy, this is mainly because you can experience cravings. These cravings can cause excessive weight gain. If you're struggling to keep your weight under control while pregnant here are some tips that will help you. Make Good Food Choices  The first and easiest way to avoid gaining a lot of weight during pregnancy is to make major choices when it comes to the food that you are eating.

As our bodies age, many of our organs and systems change and don't work the same way as they once did. This is especially true of women going through menopause, which causes many changes in how a woman's body functions. One of those changes concerns muscles of the pelvis, which can affect the bladder and can lead to urinary incontinence, or diminished bladder control. Here's an overview of menopause-related urinary incontinence and what you and your OBGYN professional or gynecologist can do to help mitigate this embarrassing condition.